Beauty healthy skin tips

For healthy skin:
Cleanse your Skin, don’t forget to remove the makeup after you return from the workplace. Eat Healthy Food, french fries and pizzas are enemies of your skin, they cause blemishes and make your skin oily. Exercise regularly, eight glasses of water and regular exercise could have a positive impact on your complexion. Replace Your Dead skin Cells, exfoliate at least twice a week to replace your dead skin cells. Reduce exposure to the sun, exposure to the sun could leave your skin with blotches and premature wrinkles. Use natural moisturizer to protect and hydrate your skin. void Excessive Use of Cosmetics. Most contain dangerous parabens, paving way for cancer or serious allergies. Maintain Healthy Lifestyle, stay away from alcohol and cigarettes, avoid fatigue and stress.

For Daily glowing skin:
Wash your face in the morning when you wake up, and again before bedtime. Do not wash your face more than two times every day, it can dry out your skin and skin pores produce more oil. Use your fingertips or a washcloth, don't scrub your skin. Always use an SPF facial moisturizer after you wash your face, make sure the moisturizer is oil-free. Avoid getting hair products like hairspray or gel on your skin. Try not to touch your skin with your hands during the day, it can cause pimples. Avoid squeezing pimples, it bruises the skin, causes scarring, and can spread bacteria.

Natural Face Mask for Smooth Skin:
Mix curd and cucumber juice and apply it to the face for 15 minutes and wash off. Mix pineapple juice and carrot juice on the face for 15 minutes before washing it off. In case of oily skin, mix oatmeal and egg and apply over face and neck. Apply cauliflower juice daily on warts to make them fall.For dark underarms and neck apply lemon juice, cucumber and pinch of turmeric mix daily for 20 minutes. Exfoliating scrub, mix olive oil and sugar granules to get a thick paste. Use once every other day. Mash a slice of papaya and apply to the face for 20 minutes

To prevent skin aging and wrinkles:
Avoid exposing your skin to the sun, use a sunscreen and wear a hat. Avoid exposing your skin to heat, including hot water. Learn to relax your face. Quit smoking. Drink five to eight glasses water per day. Exercise, weight training and aerobic exercise helps muscle strength, balance and bone density. "Take a combination of antioxidants" by eating dark-colored vegetables like tomatoes, carrots, and spinach. Explore skin treatments. Microdermabrasion can reduce signs of sun damage and fine lines.

Do you need fruits and vegetables for healthy skin? "Absolutely!"
A healthy diet is essential for healthy skin and fruits and vegetables are fundamental to a healthy eating plan. Nature knows best, enticing us with a beautiful array of colorful, health-enhancing foods. The bright pigments in fruits and vegetables are an indication of their disease fighting capabilities. Fruits are rich in various nutrients and powerful antioxidants. And antioxidants in fruits guard against free radicals, the minute enemies that speed the aging process. Oranges and Yellow Fruits provide lots of beta-carotene, a tough free-radical fighter, provide Vitamin C that protects collagen, for skin elasticity, delaying the onset of wrinkles! Red Fruits contain Lycopene, the antioxidant that protects from the damaging rays of the sun, reduces risk of heart.disease and cancer. Green fruits contain Vitamin C, folate, and cancer fighting vegetables. Blues/Purple fruits contain some of the highest concentrations of antioxidants. A large fruit salad recipe can be enjoyed all week long. Assemble on the weekend and enjoy this skin-enhancing treat anytime. Simple and delicious, fruits and vegetables form the foundation of a healthy, glowing complexion.

So many benefits fruits for skin:
Papaya, a good source of Vitamin A as an anti-oxidant, a good source of papain that removes dead skin cells for exfoliating, has little water retention so produces overall hydrated skin, use mashed papaya for cracked and sore heels, contains AHA's (alpha-hydroxy acids) for anti-aging mask, great for face skin-firming, removes blemishes, dark spots, evens out your skin tone, brings a glow to your face
Pineapple, it lessens risk of hypertension, due to its sodium and potassium content, It lessens risk of hypertension, due to its sodium and potassium content, It helps you lose weight! It makes you feel full without giving you an ounce of fat.

For skin care:
Exfoliate Your Body, no matter how much lotion you use, you'll never have glowing skin if you don't exfoliate. Shave the Right Way, shaving lotion will hydrate and help ward off nicks and cuts. Hydrate your Body with a Scented Lotion. Look for something light fast absorbing like Gels and Purees. Get a Safe Glow, using a sunless tanner will give your skin a beautiful start. Don't Forget your Feet. Go and get a pedicure or give yourself an at-home pedicure. Find a New Bold Polish Color. Toe nails can be much bolder color than fingernails. ut With the Old - Buy a New Sunscreen. Throw away last year's unused sunscreen for a new bottle.

To keep your face fresh:
Wash face to remove dirt, grime and makeup. Remove excess oil by pressing a facial tissue before applying makeup. Apply a makeup primer before foundation to help set your makeup. Use lightweight foundation that make your complexion glow, or a mineral makeup powder. Dot on and blend under eye concealer if a little extra coverage is necessary to brighten your eyes. Brighten up the whites of your eyes with a blue eyeliner lightly smudged into your lower lash line. Pick a blush that looks just like your own natural glow, and blend seamlessly into the apples of your cheeks. Carry facial oil blotters with you to remove unsightly oils from your face.